Learn the art and philosophy of Judo
Ukemi, the art of falling safely, is the most critical skill for any beginning judoka. Learn why mastering breakfalls protects you and enables your training partners to practice throws confidently.
O-soto-gari is often one of the first throws taught to beginners. This powerful foot technique teaches fundamental principles of kuzushi and timing that apply to all of Judo.
In Judo philosophy, the white belt represents a blank slate—a student free from preconceptions and open to learning. Discover the deeper meaning behind your first belt.
Starting Judo can feel overwhelming. Here's a practical guide to making the most of your first month, from what to expect in class to how to take care of your body.
Shizentai (natural posture) and Jigotai (defensive posture) form the foundation of all movement in Judo. Learn why posture matters from day one.
Kesa-gatame (scarf hold) is typically the first groundwork technique taught to beginners. Learn the proper mechanics and common mistakes to avoid.
Understanding Judo's history helps you appreciate its principles. Learn about Jigoro Kano, the founder of Judo, and how he transformed ancient martial techniques.
The dojo is more than a training hall—it's a place of respect and tradition. Learn the essential etiquette rules every new judoka should know.
Kuzushi (balance breaking) is the foundation of every successful throw. Learn the eight directions of unbalancing and how to apply them effectively.
O-goshi (major hip throw) is the quintessential hip technique. Learn proper entry, hip placement, and execution for this fundamental throw.
Good kumikata (gripping) is essential for controlling your opponent. Learn basic gripping strategies and how grip fighting affects your throws.
Single attacks rarely work against skilled opponents. Learn how to chain techniques together for effective combination attacks.
Uchi-mata is one of Judo's most spectacular and effective throws. Explore the mechanics and variations of this championship-winning technique.
One of Judo's core principles is maximum efficiency with minimum effort. Learn how this philosophy applies both on and off the mat.
Your first tournament can be nerve-wracking. Learn how to prepare mentally and physically for Judo competition.
Learn to turn your opponent's attacks against them. Master the art of counter-throwing for advanced tactical advantage.
The moment after a throw is crucial. Learn seamless transitions from tachi-waza to ne-waza for complete techniques.
Sutemi-waza requires precision and commitment. Learn when and how to use sacrifice throws effectively in competition.
Kata preserves the classical techniques and principles of Judo. Begin your journey into formalized practice with Nage-no-kata.
The second pillar of Judo philosophy emphasizes helping each other improve. Explore how mutual benefit shapes the Judo community.
From the first All-Japan Championships to the Olympics, trace how competitive Judo has evolved over the decades.
Earning your black belt is just the beginning. Learn about the responsibilities and joys of teaching the next generation of judoka.