Techniques
Introduction to Kuzushi
Kuzushi (balance breaking) is the foundation of every successful throw. Learn the eight directions of unbalancing.
5th Kyu • Gokyu • 五級
Ki Obi • 黄帯
The yellow belt represents the first rays of sunlight—the dawn of understanding in your Judo journey. At this stage, you've mastered the basics of falling and are ready to learn the fundamental techniques that will serve as building blocks for everything to come.
Yellow belt training focuses on understanding kuzushi (balance breaking) and learning your first throws and holds. You'll begin to understand how the principles of Judo work together to create effective techniques.
5th Kyu Requirements
Balance Breaking (Core Skill)
Without proper kuzushi, no throw will work. Master this before focusing on technique details.
Throwing Techniques
Pinning Techniques
Training Methods
The pulling hand (hikite) controls the sleeve while the lifting hand (tsurite) controls the collar. Together, they create the power to break balance and control your opponent.
Combative distance is crucial in Judo. Learn to read and control the space between you and your opponent to set up your attacks effectively.
The moment of opportunity—attack when your opponent is moving or off-balance. Timing your techniques to debana makes them far more effective.
Deepen your yellow belt knowledge
Kuzushi (balance breaking) is the foundation of every successful throw. Learn the eight directions of unbalancing.
O-goshi (major hip throw) is the quintessential hip technique. Learn proper entry and execution.
Good kumikata (gripping) is essential for controlling your opponent. Learn basic gripping strategies.
Repetition practice builds muscle memory. Learn how to get the most from your uchi-komi training.
Take the yellow belt quiz to prepare for your 5th Kyu examination.
Take Yellow Belt Test