Fundamentals
The Importance of Ukemi
Ukemi, the art of falling safely, is the most critical skill for any beginning judoka. Learn why mastering breakfalls protects you.
Beginning of the Journey
Shiro Obi • 白帯
The white belt represents the beginning of your Judo journey. Like a blank canvas, it symbolizes purity, openness, and the potential for growth. In traditional Japanese martial arts, white signifies a student who is empty of preconceptions and ready to learn.
At this stage, the focus is on building a solid foundation. You will learn proper etiquette (reigi), how to fall safely (ukemi), and the fundamental movements that form the basis of all Judo techniques. There is no rush—take your time to understand each concept deeply.
Master these fundamentals before progressing
Etiquette & Respect
Breakfalls (Critical Skill)
Ukemi is the most important skill for safety. You must be comfortable falling before practicing throws.
Postures & Movement
Gripping
Introduction to Throwing
Focus on proper form over power. Learn kuzushi (balance breaking) first.
Groundwork Basics
Balance breaking. Before executing any throw, you must first break your opponent's balance. This is the most fundamental principle in Judo.
Entry and positioning. After breaking balance, you must move your body into the correct position to execute the technique.
Execution. The final application of the technique. With proper kuzushi and tsukuri, kake should be effortless.
Learn more about the white belt journey
Ukemi, the art of falling safely, is the most critical skill for any beginning judoka. Learn why mastering breakfalls protects you.
O-soto-gari is often one of the first throws taught to beginners. This powerful technique teaches fundamental principles.
In Judo philosophy, the white belt represents a blank slate—a student free from preconceptions and open to learning.
Starting Judo can feel overwhelming. Here's a practical guide to making the most of your first month.
Take the white belt quiz to see how well you understand the fundamentals of Judo.
Take White Belt Test